Beets from Sauvie Island’s Pumpkin Patch are fermented with whey to make this delicious, savory, blood cleansing, and energizing digestive beverage . Traditionally, kvass was a russian peasant drink full of plenty of lactobacilli cultures and made from rye berries — great to fortify the blood and your body. I add a pinch of salt before drinking, you may want to add more to taste. Try adding your own flavor with a sprig of rosemary or some juniper berries!

**packaged and sold in 16oz bottles

**p.s. (cough, cough) i’ve heard this pairs nicely with a dry gin!!

This is Pork fat rendered from a beautiful pig at Friendly Haven Rise byodunamic farm. It is sweet and delicious. Great for everyday cooking, baking and frying potato chips. Rendered lard contains about 40% saturated fat, 60% monounsaturated fat. It can be hard or soft depending on how the pig was fed, and is about 2-3% palmitoleic acid (which posesses antimicrobial properties*)

Note: crisco (yuck-o) was created to replace this traditional ingredient.

**packaged and sold by the half pint

* information taken from “Know Your Fats” by Dr Mary Enig

Sour cherries are dried and added to Freddy Guys raw soaked hazelnuts, soaked grains and seeds, coconut, rosehips,  a hint of vanilla, citrus, maple and a dash of honey to make this delicious snack or breakfast dish. Eat it straight away or soak it overnight in yogurt or coconut milk for a real treat. This is a great source of fiber, protein and vitamins! (also we roast it low to preserve the increased nutrition)

And yes, this healthy granola is GLUTEN-FREE by virtue of the wonderful availability of Bob’s Red Mill GF Oats, which are grown in isolation to protect against any possible wheat contamination.

**soaking helps to remove astringent tannins from nuts and seeds that make them harder to digest. This granola is also high in Vitamin C!

**packaged and sold in 1 pound bags

November 20th — Winter Vegetables as Delicious and Seasonal Medicine: Mother Nature has her reasons for bringing certain things in at different times to help our bodies adjust to the changes. Join me and Dr. Elizabeth Mc Elligott as we talk and taste our way through a variety of winter vegetables that may help you through the holidays as well! 6:30 – 8pm. Sign up in the online store $25/ person

November 28th — Eating for Adrenal Fatigue: Do you struggle with burnout? Is your energy gone and you almost feel hyper because you are so spent? Having trouble sleeping? Do you lean on caffeine and quick energy supplements just to get through the day? headaches? You may struggle with adrenal fatigue. These little hormone factories are especially susceptible to stress and often just give in and give out. Join me and Dr. Elizabeth Mc Elligott as we talk about dealing with this popular phenomenon with real foods to restore your body and your mind back into balance. It can be done and we’ll feed you too! 6:30-8pm $35/ person.

Preserving Meats is a seasonal favorite as this is the time for building that healthy and organ insulating layer to protect us from the cold. It is also a time for deep rich flavors. This class is designed to give you and understanding of the role that you can play using salt as your primary cooking tool. It is also a preservation technique and a way to lacto-ferment your meats! Students will have a chance to take home products that we make and taste extensively finished foods to create a strong foundation for using these things at home. I will demo (and you will help to make) Pork Rillettes, Gravlax, Homemade Bacon and Pickled Herring, perfect for holiday entertaining and food gifts. This class runs 2 1/2  hours so please come prepared to stay a while. 6:30pm

 Homemade Fermented Sodas: want to learn how to make delicious bubbly drinks at home? Come learn how to make Kombucha, lacto fermented sodas and ginger ale. You’ll even get to take a few bottles home! Please note that this can be a messy class, so be prepared to get a little soaked yourself and we’ll even send you home with a few bottles to taste too and your own SCOBY! 6:30pm $40/person (this class tends to run late, so please prepare to stay 2-3 hours)

December 6th: Eating for Seasonal Affective Disorder. Do you struggle with with feeling depressed or low energy in the winter? As the days shorten our bodies’ needs change too and many people experience this as seasonal depression; however, for most of them this is just a nutritional deficiency that can be corrected with simple changes to your diet to fortify yourself for this time of year. Come learn as Dr. Elizabeth McElligott and myself talk about a whole foods approach to SAD with tips on menu plans and tasting too. $35/ person Please sign up in the online store

A beautiful mayonnaise full of all the best saturated fats: organic macadamia nut oil, extra virgin coconut oil and extra virgin olive oil are blended with citrus and pastured eggs for a bright and slightly nutty mayo that turns any meal into a gourmet experience. It is probably one of my favorite recipes of all time, because the flavor is incomparable to anything you could imagine a mayo to taste like. I want to eat it on everything! Try dipping your fresh veggies in it or as the basis for a salad dressing. Mix it with fish or chicken for a quick salad or in a wrap!

**packaged and sold in 8oz packages

This formula was developed to provide a nutrient dense food option for your child that does not contain any synthetic or genetically modified ingredients. It offers all of the nutrients found in breast milk that are necessary for your baby’s healthy physical and immune development and then some. Many families have enjoyed mixing it with raw goat or cow’s milk as well. The formula should be gently heated just until liquid to make it bottle ready. It is sold by the quart and made fresh to order. It can be frozen for up to 3 months. This formula is great for helping to heal the sensitive gut of your child.

Ingredients include: bone broth, liver, whey, lactose (essential for brain development), cod liver oil, probiotics, coconut oil, nutritional yeast, gelatin and Vitamin C

All kinds of BEEF bones from local farms are simmered for over 24 hours with carrots and onions and raw cider vinegar to flavor the mineral richness that slowly steeps into this rich gelatinous bone broth. It works great as a base for soups, sauces, grains, beans or add some kraut and a bit of miso for a delicious and easy lunch. A warm cup in the morning is a simple and nourishing tonic to begin the day. This is the flavor of love! 

Bone broth is the most accessible “cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life-so say grandmothers, midwives and healers. For chefs, stock is the magic elixir for making soul-warming soups and matchless sauces.

Stock contains minerals in a form the body can absorb easily-not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons-stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”

Please Note: This broth is very dense and does not need to be eaten at its full concentration. Feel free to stretch this delicious, mineral rich supplement with water, vegetable stock or whatever you choose.

*this item is packaged and sold in quarts

check out this link to an article about the nutritional benefits of bone broth

All kinds of BEEF bones from local farms are simmered for over 24 hours with carrots and onions and raw cider vinegar to flavor the mineral richness that slowly steeps into this rich gelatinous bone broth. It works great as a base for soups, sauces, grains, beans or add some kraut and a bit of miso for a delicious and easy lunch. A warm cup in the morning is a simple and nourishing tonic to begin the day. This is the flavor of love! 

Bone broth is the most accessible “cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life-so say grandmothers, midwives and healers. For chefs, stock is the magic elixir for making soul-warming soups and matchless sauces.

Stock contains minerals in a form the body can absorb easily-not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons-stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”

Please Note: This broth is very dense and does not need to be eaten at its full concentration. Feel free to stretch this delicious, mineral rich supplement with water, vegetable stock or whatever you choose.

*this item is packaged and sold in quarts

check out this link to an article about the nutritional benefits of bone broth

Blue Breeze™ Coconut Ghee is a true Green Pasture™ Products original. It is a perfect blend of organic virgin coconut oil and 100% grass fed ghee. Your family will enjoy the fresh, light, buttery taste that our western pallet appreciates on more foods than a straight coconut oil. The family cook will appreciate knowing that their family and guests will receive one of the finest combination of nutritional fats provided in one product.

Blue Breeze™ Coconut Ghee will have all the medium chain triglycerides: lauric, myristic and caprylic fatty acids found in Blue Breeze organic virgin coconut oil, in addition to a full spectrum of omega 3 fats and other important fatty acids found in 100% grass fed ghee such as CLA, butyric, stearic, palmitic, capric, etc.

Blue Breeze™ Coconut Ghee does not require refrigeration. A few uses include: Butter spread substitute, frying, baking, skin, and oil pulling (10-20 min mouth wash).

As with all the sacred food oils offered by Greent Pasture™ Products, Blue Breeze™ Coconut Ghee carries our RAW seal on the label. Look for this seal on all oils offered by Green Pasture™ Products.

** sold in 25.5oz containers

All kinds of Chicken bones from local farms are simmered for over 24 hours with carrots and onions and raw cider vinegar to flavor the mineral richness that slowly steeps into this rich gelatinous bone broth. It works great as a base for soups, sauces, grains, beans or add some kraut and a bit of miso for a delicious and easy lunch. A warm cup in the morning is a simple and nourishing tonic to begin the day. This is the flavor of love! 

Bone broth is the most accessible “cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life-so say grandmothers, midwives and healers. For chefs, stock is the magic elixir for making soul-warming soups and matchless sauces.

Stock contains minerals in a form the body can absorb easily-not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons-stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”

Please Note: This broth is very dense and does not need to be eaten at its full concentration. Feel free to stretch this delicious, mineral rich supplement with water, vegetable stock or whatever you choose.

*this item is packaged and sold in quarts

check out this link to an article about the nutritional benefits of bone broth

This is local pasture-raised, grass finished beef with our house citrus cure. It is a tangy, sour, bright and dry jerky! We leave on a bit of the fat to make this especially creamy and sweet too. This makes a great snack on the go, travels well, or try throwing a few bits into your soup or crumbling onto a salad. This cure is mild enough to be kid friendly and contains no sugar no soy and no nitrates.

***packaged and sold in 1/3 pound portions

Coconut Water kefir is a true gift to the body and the palate. It is slightly sour but very refreshing, full of gut restoring cultures, and contains added trace minerals. Our coconut water is raw and organically sourced guaranteeing a fresh and natural product. I suggest enjoying up to 4oz. a day and slowly increasing.

sold in 12oz bottles

This coconut yogurt is made from cultured fresh raw coconut meat and mixed with vanilla beans. It is  slightly tangy, creamy, delicious and alive with many many lactobacillus cultures. Great care is taken in sourcing the coconut meat to be sure that it is organically sourced and never irradiated.

sold in 9oz jars.

This is a delightful and rich creamy alternative to sour cream. It is great in both sweet and savory preparations. Try a dollop on your pancakes, in your soup, with your tacos or on your granola. It is even great with some herbs as a fresh dip or a simple tart with salmon and lemon slices. This is a cultured creme fraiche made with cream and buttermilks from Noris Dairy in Eugene, OR. You may taste hints of lemon and honey in the flavor.

**packaged and sold by the pint

• tastes like coffee but has no caffeine
• no acidity or bitterness
• sweetened with its own built-In fructose
• contains all the goodness of dandelions
• delicious iced
• dissolves instantly in hot or cold water
• can be used in any recipe which calls for instant coffee

Dandy Blend instant dandelion beverage is the only herbal coffee substitute in the United States that features both the health benefits of dandelion and the rich, full-bodied flavor, smoothness and texture of real coffee. Many say that, because it lacks bitterness and acidity, it actually tastes better than coffee.

Dandy Blend is made from the totally water-soluble extracts of three roasted herb roots: dandelion, chicory and sugar beet- and two roasted grains – barley and rye.  Nothing other than extracts of the three roasted roots and two roasted grains is in Dandy Blend. It is naturally sweetened by the fructose released from the breakdown of the storage starch inulin when the dandelion and chicory roots are roasted.  Because all sweetening comes from substances in the roots, Dandy Blend is a low carbohydrate beverage, with only 1 gram of carbohydrate per cup. All ingredients have been chosen because of the health benefits historically associated with them.  Every cup contains 630 mg. of dandelion and chicory extract.

**there are 25 single serving packets/box

**Also available in an 8.8 oz size

• tastes like coffee but has no caffeine
• no acidity or bitterness
• sweetened with its own built-In fructose
• contains all the goodness of dandelions
• delicious iced
• dissolves instantly in hot or cold water
• can be used in any recipe which calls for instant coffee

Dandy Blend instant dandelion beverage is the only herbal coffee substitute in the United States that features both the health benefits of dandelion and the rich, full-bodied flavor, smoothness and texture of real coffee. Many say that, because it lacks bitterness and acidity, it actually tastes better than coffee.

Dandy Blend is made from the totally water-soluble extracts of three roasted herb roots: dandelion, chicory and sugar beet- and two roasted grains – barley and rye.  Nothing other than extracts of the three roasted roots and two roasted grains is in Dandy Blend. It is naturally sweetened by the fructose released from the breakdown of the storage starch inulin when the dandelion and chicory roots are roasted.  Because all sweetening comes from substances in the roots, Dandy Blend is a low carbohydrate beverage, with only 1 gram of carbohydrate per cup. All ingredients have been chosen because of the health benefits historically associated with them.  Every cup contains 630 mg. of dandelion and chicory extract.

**also available in single serving packets, 25/box

These truffles are great for when you need a pick-me-up or simply something creamy and delicious to savor. The fat in the coconut butter slows the way your body will digest the sugars – perfect for a wee bit of energy in the afternoon or even before/after a meal to make sure you feel satisfied.  These are made with crystallized ginger for a fluffy and light sweet treat

*packaged and sold in 8oz portions — about 7 truffles
 

Roasted ground hazelnuts are a perfect flour enhancer for all cooking and baking projects from Freddy Guys Farm in Monmouth, Oregon

**sold in 8oz packages

Hazelnut oil has a subtle, rich flavor that is unique among other oils but distinctly hazelnut. Hazelnut oil is a healthy oil, rich in monounsaturated fats, and can be used for cooking and baking. Perhaps the best use of our oil however is as a “finishing” oil – for topping or dipping

**sold in 250mL bottle

Boost your immune system for seasonal health with our delicious and therapeutic honey therapy!

Mickelberry Gardens Honey Therapy is raw, vitamin rich, antimicrobial, and enzymatically active.

Ingredients: pure raw Oregon honey, raw apple cider vinegar*, elderberry*, echinacea*, Oregon propolis, less than 1% pure grain alcohol.

*indicates organically grown

Take Mickelberry Gardens Honey Therapy daily by the spoonful when your immune system needs a boost! Take a spoonful as often as every hour when more intensive use is needed.

Children love Mickelberry Gardens Honey Therapy! It’s a wonderful addition to the family medicine cabinet.

The raw honey used in our products comes from our own organic apiary, harvested with the honeybee’s well-being in mind. We also source Pacific Northwest raw honey from beekeepers who do not use miticides or other chemicals on the bees, and limit the bees’ exposure to pesticides to the best of their ability.

Raw Organic Apple Cider Vinegar is renowned for it’s beneficial healing properties. Hippocrates promoted using vinegar mixed with honey as both an energizing tonic and a healing elixir. Raw cider vinegar retains all the nutritional goodness of the apples from which it was made, and it is rich with potassium and enzymes produced during fermentation. Raw apple cider vinegar supports a healthy immune system, promotes digestion, and soothes a sore throat.

We use organic black Elderberry as a tasty and effective immune supporting, antiviral herb that is a trusted traditional remedy for cold and flu.

Echinacea (echinacea purpurea) is an immune-boosting herb, and probably the most famous immunotonic.

Echinacea has become so well known for it’s healing powers that over-harvesting has become a serious issue for the continued survival of this plant in the wild. We use only organically cultivated echinacea to reduce pressure on wild plant populations.

Propolis is a sticky, resinous substance the worker bees collect from trees, leaves, and various other plant resins. Honeybees use propolis to both seal and sterilize the hive. The bees also use propolis as their medicine: it works to help keep viral, bacterial, and fungal infections from spreading inside the hive. It is strongly anti-microbial and anti-inflammatory, and contains many anti-oxidants. Propolis is a common remedy for sore throats.

We make our own propolis tincture, utilizing propolis collected by Oregon bees from our own apiary and those of beekeepers we trust.

These are the classic coconut date truffles you have come to love with organic Italian prunes from Raynblest Farm spiced with Star Anise from Mountain Rose Herbs. Aromatic, sweet and slightly tangy, a real treat! These truffles are great for when you need a pick-me-up or simply something creamy and delicious to savor. The fat in the coconut butter slows the way your body will digest the sugars – perfect for a wee bit of energy in the afternoon or even before/after a meal to make sure you feel satisfied. 
 
**packaged and sold in half pint portions, usually about 6-7 truffles, each one is a serving.

This is a fermented black tea that is steeped in different herbs — flavors change weekly. 

Kombucha is a detoxifying beverage that offers a little energy lift due to its density of B vitamins. It also contains amino acids and stimulated your body to detoxify its tissues. If you are new to drinking this delicious drink, please start in small amounts (6-8oz serving size) as some people experience a bit of a detox reaction at first.

Flavors include:

• Osmanthus - white tea with stone fruit notes
• Green Tea - with spearmint and lemon myrtle, tastes like apples and pear
• Classic - rich, round and lightly smokey
• Rose Petal - floral, aromatic and very beautiful

**packaged and sold in 1/2 gallon growlers

These deliciously rich burgers have become a house favorite. Deck Family Farm’s Pastured Lamb is blended with heart meat, pastured eggs, gluten free oats, pork lard, herbs & spices for a fantastically nutrient BBQ burger. Great on sourdough with your dearest raw cheese, cultured ketchup or kraut. These are also a nice quick meal for breakfast scrambled with a couple of eggs!

**4 packaged and frozen patties per order

This is a fruity custard made with eggs instead of milk or cream. Meyer lemons are cooked with eggs from SuDan Farm for a delicious citrus dessert. This makes a great filling for cookies, swirled into a vanilla ice cream or eaten alone like pudding (hard to keep my spoon out of the dish!). This is great served with a dollap of sweetened whipped cream.

**packaged and sold in 9oz jars

Getting good stuff into your kid’s diet is easier than you think! Mix this purple powder into creamy foods like yogurt, oatmeal and smoothies and you immediately super charge your food and your entire body. Nourish Me supplies nutrients that are often lacking and are needed for strong immunity and health. Designed by a Naturopathic physician for her kids and yours- who knows how the body loves to be fed.
Immune Boosting
Infectious critters and environmental toxins are a reality in modern life. Nourish Me powder provides 300% of a child’s RDA of vitamin C; over 100% of vitamin A and iodine; literally billions of probiotics, and antioxidants galore. Now that’s strong protection to greet the day with!
Brain Building
The brain loves to eat up essential fatty acids (omega 3 and 6) as well as bathe in protective antioxidants (like those found in Nourish Me’s acai and spirulina).  And with 100% of iodine needs met, let’s just say your kid’s got the makings for a healthy noggin up there!
Belly Balancing
Probiotics are your belly’s best friend. With one scoop of Nourish Me you get 3 billion friends working hard to tend the ever-changing “garden” in the gut. Live active cultures are amazingly beneficial for digestion, skin, and immunity in general. Who wouldn’t want to cultivate a friendship like that?!
Allergy Squashing
Oh those evil histamines! They can make us snotty, sneezy, sniffly, itchy and even farty. Luckily, high doses of vitamin C come quickly to the rescue, stabilizing those nasty histamine-making cells. And when we bring in the aid of live active cultures, we can potentially avoid those allergies from even being invited to the party.

Skin Healing
No childhood is without its boo-boos and bruises. Other common skin issues include eczema, acne, or just plain old super-sensitive skin. Nourish Me powder is full of vitamins A and C, and probiotics, all of which our outer layer soaks up gratefully.
Basically Grows Strong Healthy Kids
(and grown ups too)

At a glance
1 scoop provides:

~ 150%Vitamin A
~ 300% Vitamin C
~ 25% Iron
~ 100% Iodine
~ 3 billion probiotics
~ 2 grams healthy fats
~ 4 grams protein

Contains: acai pulp, hemp seeds, sprouted brown rice protein, beet root, acerola, dulse, spirulina, live active cultures, stevia
 

raw hazelnuts from freddy guys farm in monmouth, oregon

** sold in 8oz pkg

This is a traditional recipe intended to stretch a valuable food item a bit farther. Sao Jorge Raw Cheese from Matos Cheese Factory in Northern California, is blended into a creamy cheese spread with Noris Dairy’s butter, spices and a splash of kirsch for a delightful addition to your holiday appetizers. Serve this with simple biscuits or crackers or even with warm oat cakes.

**packaged and sold by the half-pint

This is adapted from a native coastal Salish recipe. SmokedChinook (King) Salmon is creamed with a variety of delicious fats and bit of citrus and juniper. This makes a delicious dip, snack, spread or condiment. This is very moist and abundant in omega 3 fatty acids and Vitamin D3.

**packaged and sold in 8oz containers

The Pregnancy Nutrition Series is a 6 course series co-taught by Dr. Rebecca Asmar of Bambu Clinic and Tressa Yellig of Salt, Fire & Time. The topics include Pre-conception diets and detox, First Trimester Nutrition: Remedies & Recipes, Second Trimester Nutrition: Hormone Balance and Vaccinations , Third Trimester Nutrition & Birth Preparation: Making a Food Plan, Postpartum Management: Breastfeeding & Healing, and Baby’s First Foods: Introductions. We will share recipes, nutrition information, a variety of resources and other helpful hints to make your relationship to your baby healthy and as comfortable as possible. The classes will be discussion based and information packets will preceed each class to give a basis for the conversation. Classes start at 6:30 on Tuesday evenings and will run until 8pm. There will be small tastings of recipes and tea served.

What is Prescript Assist?
Prescript-Assist® (P-A) is a 3rd-generation combination of >29 probiotic microflora “Soil-Based-Organisms (SBOs)” uniquely combined with a humic/fulvic acid prebiotic that enhances SBO proliferation. Prescript-Assist’s® microflora are Class-1 micro ecological units that are typical of those progressively found resident along the healthy human GI Track. And, with more than 5 years in clinical development and testing*, Prescript-Assist remains one of the most effective probiotic supplements for restoring levels of gastrointestinal micro-flora compromised from antibiotics, medication, poor diet, stress, and digestive abnormalities.

*Prescript-Assist Probiotic was the subject of a randomized, placebo controlled, double-blind clinical study (Clinical Therapeutics 2005; Vol 27, No. 6, Pgs.755-761.)
 
Clinical Applications
- Maintains Healthy GI-Track MicroFloral Ecologies
- Promotes Normal Bowel Function
- Supports Gut Immune-System
- Assists in Stabilizing the Gut Mucosal Barrier
- Supports Normal Absorption and Assimilation of Nutrients in the Gut
 
Details
A primary objective of probiotic therapy is to provide therapeutic resistance against pathogen colonization in the GI tract. Prescript-Assist® is unique in this regard as its constituent microflora are representative of those found resident along the healthy human GI tract (vs. most common probiotic products). Its beneficial/healthy microflora, coupled with a proprietary prebiotic, provide for robust maintenance/enhancement of gut microflora and resistance to pathogenesis. Prescript-Assist’s® microflora arguably contribute to better health in their in-vitro and in-vivo demonstrated abilities to produce vital nutritional components (antioxidants, enzymes, etc). Quite unlike most probiotics that incorporate easily degradable lactic acid based microorganisms, the utilization of Soil Based Organisms in Prescript-Assist® provides for a pH resistant (able to survive trip through the stomach) and shelf stable (does not need refrigeration) product.
 
Suggested Use
Take 2 per capsules of Prescript-Assist® per day for the first 30 days, followed by 1 to 2 capsules per week thereafter. A full 30 day cycle of 2 caps per day should be used to reconstitute beneficial gut flora following any antibiotic regimen.

 
Ingredients
Each 600mg capsule of Prescript-Assist® contains a proprietary blend of Leonardite, and the following Class I (beneficial microorganisms): Anthrobacter agilis, Anthrobacter citreus, Anthrobacter globiformis, Anthrobacter luteus, Anthrobacter simplex, Acinetobacter calcoaceticus, Azotobacter chroococcum, Azotobacter paspali, Azospirillum brasiliense, Azospirillum lipoferum, Bacillus brevis, Bacillus marcerans, Bacillus pumilis, Bacillus polymyxa, Bacillus subtilis, Bacteroides lipolyticum, Bacteriodes succinogenes, Brevibacterium lipolyticum, Brevibacterium stationis, Kurtha zopfil, Myrothecium verrucaria, Pseudomonas calcis, Pseudomonas dentrificans, Pseudomonas flourescens, Pseudomonas glathei, Phanerochaete chrysosporium, Streptomyces fradiae, Streptomyces celluslosae, Streptomyces griseoflavus

A blend of nettles, parsley, and ginger. It is soothing to help align you with your hightest goals. These teas are blended by hand by Cindy McGonagle who created them under the guidance of our local nature devas.

A blend which helps you stay on task, completing one task after another, until your day is finished. This is a combination of basil, thyme and lemon balm. These teas  hand blended by Cindy McGonagle who created them under the guidance of our local nature devas.

** sold in 1oz bag

Made with lavender flowers this tea hints of summer and enjoying the companionship of friends as you share your inner beauty and talents with the world. These teas  hand blended by Cindy McGonagle who created them under the guidance of our local nature devas.

** sold in 1oz bag

This delicious formula combines gentle relaxing herbs with raw honey to send you to heavy-lidded bliss. The herbs included are valued for their ability to ease nervous tension and stress, relieve headaches, and bring sleep and good dreams.

Mickelberry Gardens Relaxation Honey Therapy is raw, vitamin rich, antimicrobial, and enzymatically active.

Relaxation Honey Therapy contains raw honey, raw organic apple cider vinegar, organic chamomile, organic lemon balm, organic skullcap, organic passionflower, and essential oil of lavender.

Take our honey therapy by the spoonful, or stir it into your favorite beverage. Try it stirred into sparkling water for a refreshing and relaxing treat!

The Raw Honey used in our products comes from our own organic apiary, harvested with the honeybee’s well-being in mind. We also source Pacific Northwest raw honey from beekeepers who do not use miticides or other chemicals on the bees, and limit the bees’ exposure to pesticides to the best of their ability.

Raw Organic Apple Cider Vinegar is renowned for it’s beneficial healing properties. Hippocrates promoted using vinegar mixed with honey as both an energizing tonic and a healing elixir. Raw organic cider vinegar retains all the nutritional goodness of the apples from which it was made, and it is rich with potassium and enzymes produced during fermentation. Raw apple cider vinegar supports a healthy immune system, promotes digestion, and soothes a sore throat.

Chamomile is a wonderfully fragrant flowering herb, and is known to assist with digestion, and calm the nerves after a stressful day, and promote deep sleeping.

Lavender is mildly sedative and is useful for treating headaches, insomnia, and nervousness. It is also useful as a digestive remedy.

Lemon Balm is a calming, anti-viral, anti-septic, and relaxing herb. It is fragrant, gentle, and mildly sedative.

Passionflower is a gentle sedative and anti-spasmodic, and is an effective, gentle, calming and relaxing herb. It is useful in treating stress, anxiety, restlessness and insomnia, and assists in deepening the sleep, enhancing restfulness, and bringing good dreams.

Skullcap (skutellaria lateriflora) leaves treat headache and nervous stress, menstrual tension, anxiety and insomnia.

** sold in 8 oz bottle

This is a beautiful product by Green Pasture. Blue Ice Skate Liver Oil is your best choice for cartilage fish oil. Skate Liver oil is complete in its offering of many nutrients in a similar balance as cod liver oil. Unlike shark liver oil, skate liver oil is abundant in vitamins A, D, E, K and the full range of omega fatty acids, plus all the unique nutrients found in shark liver oil such as chondroitin, squalene, and alkoxglycerols.

Nutritional Highlights: EPA/DHA, Quinones, Omega 3, 6, 7,9
Product Information
Premium Quality, Fermented, Skate Liver Oil, Capsules

Type: capsules
Weight: 0.35 lb. (120 caps)
Servings: 60 (per container)
Ingredients: Fermented skate liver oil, organic antioxidant (cranberry seed oil), unbleached beeswax (as thickener). Capsules are made from plant cellulose.

October 25th — The Skinny on Fats: Come learn, taste and explore the truth about the differences between fats and when to use them in your food. This class will help you to understand the differences among saturated, monounsatured, polyunsaturated and transfats. We’ll discuss the history surrounding the phobia around fats in our society as well as how to include them in a healthy way everyday. There will be some simple food demos for you to use at home in your menu planning as well as snacks. This class will be taught collaboratively by Tressa Yellig, chef at SFT and Elizabeth McElligott ND at Glow Integrative Health. Class starts at 6:30pm and the cost is $25/ person. Sign up in the store to save your space!

Soothe your cough and sore throat with this vitamin rich, antimicrobial, enzymatically active honey therapy.

Raw honey is an excellent demulcent and works well to soothe the throat and relax coughing. Apple cider vinegar also helps to soothe throat tissues. A combination of herbal tinctures bring their cough-soothing and vitamin-rich powers. Mullein, Nettle, Sage, and Wild Cherry Bark work together to treat sore throat & cough. Echinacea boosts the immune system. Rose hips are one of the best sources of Vitamin C, and nettles are a powerhouse of vitamins and minerals. Oregon Propolis provides anti-microbial and immune-system enhancement.

You can take this tasty syrup by the teaspoon or tablespoon every other hour to soothe your sore throat and cough symptoms.

Ingredients: Pacific Northwest raw honey, organic raw apple cider vinegar, organic cherry bark, organic mullein leaf, organic stinging nettle leaf, organic rose hips, organic sage, organic echinacea, and Oregon propolis. Contains 15% alcohol.

The raw honey used in our products comes from our own organic apiary, harvested with the honeybee’s well-being in mind. We also source Pacific Northwest raw honey from beekeepers who do not use miticides or other chemicals on the bees, and limit the bees’ exposure to pesticides to the best of their ability.

**sold in 8oz bottle