Beets from Sauvie Island’s Pumpkin Patch are fermented with whey to make this delicious, savory, blood cleansing, and energizing digestive beverage . Traditionally, kvass was a russian peasant drink full of plenty of lactobacilli cultures and made from rye berries — great to fortify the blood and your body. I add a pinch of salt before drinking, you may want to add more to taste. Try adding your own flavor with a sprig of rosemary or some juniper berries!

**packaged and sold in 16oz bottles

**p.s. (cough, cough) i’ve heard this pairs nicely with a dry gin!!

This is Pork fat rendered from a beautiful pig at Friendly Haven Rise byodunamic farm. It is sweet and delicious. Great for everyday cooking, baking and frying potato chips. Rendered lard contains about 40% saturated fat, 60% monounsaturated fat. It can be hard or soft depending on how the pig was fed, and is about 2-3% palmitoleic acid (which posesses antimicrobial properties*)

Note: crisco (yuck-o) was created to replace this traditional ingredient.

**packaged and sold by the half pint

* information taken from “Know Your Fats” by Dr Mary Enig

Sour cherries are dried and added to Freddy Guys raw soaked hazelnuts, soaked grains and seeds, coconut, rosehips, a hint of vanilla, citrus, maple and a dash of honey to make this delicious snack or breakfast dish. Eat it straight away or soak it overnight in yogurt or coconut milk for a real treat.

And yes, this healthy granola is GLUTE-FREE by virtue of the wonderful availability of Bob’s Red Mill GF Oats, which are grown in isolation to protect against any possible wheat contamination.

**soaking helps to remove astringent tannins from nuts and seeds that make them harder to digest. This granola is also high in Vitamin C!

**packaged and sold by the pound, about 4 servings

A beautiful mayonnaise full of all the best saturated fats: organic macadamia nut oil, extra virgin coconut oil and extra virgin olive oil are blended with citrus and pastured eggs for a bright and slightly nutty mayo that turns any meal into a gourmet experience. It is probably one of my favorite recipes of all time, because the flavor is incomparable to anything you could imagine a mayo to taste like. I want to eat it on everything! Try dipping your fresh veggies in it or as the basis for a salad dressing. Mix it with fish or chicken for a quick salad or in a wrap!

**packaged and sold in 8oz packages

We will discuss how and why to make traditional cultured vegetables and pickles and a variety of techniques to do so. This is a class for all levels of kitchen go-ers and should be a lot of fun…plenty of tasting too! And don’t worry, i will send you home with recipes and some helpful troubleshooting tips. 6pm $30/person. Bring a knife and an apron if you have one!

This is the class for those of you that have always wondered about home-made yogurt, kefir, butter and creme fraiche. We will taste, demonstrate how to make them at home and what tools to use. This can also be a troubleshooting time for those of you that have tried and found your results were not what you’d hoped for. Discover new ways to add these delicious creamy ingredients to your life and improve your health at the same time.

Even though you know that eating pastured meats has a variety of health benefits and doesn’t create a destructive acid condition in the body, do you know that even cooking it is different. Pastured meats are leaner and can be prepared far more simply then commercially raised meats. We will also talk about curing a bit in a variety of preparations. We will cook and taste beef, pork, lamb and chicken and demonstrate roasting, dehydrating, curing, grilling and braising. You will leave with the confidence and information to do this at home as well as a variety of recipes.

Are you curious how to prepare seaweed? Why it is such a natural sourch of nutrition and a strong anti-cancer agent? Want to learn more about our local water food shed? This is the class for you. Oregon has a rich food heritage in its coastal waters and in this class we will tastte and prepare local seaweeds and shellfish (clams, mussels and oysters). Come enjoy! 7pm

Bones from Highland oak ranch are simmered for over 12 hours with carrots and onions and vinegar to flavor the mineral richness that slowly steeps into this rich gelatinous bone broth. It works great as a base for soups, sauces, grains, beans or add some kraut and a bit of miso for a delicious and easy lunch. A warm cup in the morning is a simple and nourishing tonic to begin the day. This is the flavor of love!
Bone broth is the most accessible “cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life–so say grandmothers, midwives and healers. For chefs, stock is the magic elixir for making soul-warming soups and matchless sauces.
Stock contains minerals in a form the body can absorb easily-not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons–stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”
Please Note: This broth is very dense and does not need to be eaten at its full concentration. Feel free to stretch this delicious, mineral rice supplement with water, vegetable stock or whatever you choose.
*this item is packaged and sold in quarts

check out this link to an article about the nutritional benefits of bone broth

Blue Breeze™ Coconut Ghee is a true Green Pasture™ Products original. It is a perfect blend of organic virgin coconut oil and 100% grass fed ghee. Your family will enjoy the fresh, light, buttery taste that our western pallet appreciates on more foods than a straight coconut oil. The family cook will appreciate knowing that their family and guests will receive one of the finest combination of nutritional fats provided in one product.

Blue Breeze™ Coconut Ghee will have all the medium chain triglycerides: lauric, myristic and caprylic fatty acids found in Blue Breeze organic virgin coconut oil, in addition to a full spectrum of omega 3 fats and other important fatty acids found in 100% grass fed ghee such as CLA, butyric, stearic, palmitic, capric, etc.

Blue Breeze™ Coconut Ghee does not require refrigeration. A few uses include: Butter spread substitute, frying, baking, skin, and oil pulling (10-20 min mouth wash).

As with all the sacred food oils offered by Greent Pasture™ Products, Blue Breeze™ Coconut Ghee carries our RAW seal on the label. Look for this seal on all oils offered by Green Pasture™ Products.

** sold in 25.5oz containers

This is Highland Oaks beef with our house citrus cure. It is a tangy, sour, bright and dry jerky! We leave on a bit of the fat to make this especially creamy and sweet too. This makes a great snack on the go, travels well, or try throwing a few bits into your soup or crumbling onto a salad. This cure is mild enough to be kid friendly and contains no sugar or soy.

***packaged and sold in 1/3 pound portions

This is a delightful vegan version of the probiotic drink you know with 30-50 strains of healthy bacteria and wild yeast (the good kind), just to add a little more variety to your beverage repertoire. This kefir comes from Culture Biota, a local company that shares my kitchen and values, and I am so pleased to add it to the menu…besides the fact that i drink it constantly!

**sold in 16oz bottles

This is a delightful and rich creamy alternative to sour cream. It is great in both sweet and savory preparations. Try a dollop on your pancakes, in your soup, with your tacos or on your granola. It is even great with some herbs as a fresh dip or a simple tart with salmon and lemon slices. This is a cultured creme fraiche made with cream and buttermilks from Noris Dairy in Eugene, OR. You may taste hints of lemon and honey in the flavor.

**packaged and sold by the pint

This is another gorgeous product from Culture Biota. This is spiced lacto-fermented tomatoes. Makes a great topping for your lamb burgers or anywhere that you traditionally use ketchup.

**packaged and sold in 8oz. jars

• tastes like coffee but has no caffeine
• no acidity or bitterness
• sweetened with its own built-In fructose
• contains all the goodness of dandelions
• delicious iced
• dissolves instantly in hot or cold water
• can be used in any recipe which calls for instant coffee

Dandy Blend instant dandelion beverage is the only herbal coffee substitute in the United States that features both the health benefits of dandelion and the rich, full-bodied flavor, smoothness and texture of real coffee. Many say that, because it lacks bitterness and acidity, it actually tastes better than coffee.

Dandy Blend is made from the totally water-soluble extracts of three roasted herb roots: dandelion, chicory and sugar beet- and two roasted grains – barley and rye.  Nothing other than extracts of the three roasted roots and two roasted grains is in Dandy Blend. It is naturally sweetened by the fructose released from the breakdown of the storage starch inulin when the dandelion and chicory roots are roasted.  Because all sweetening comes from substances in the roots, Dandy Blend is a low carbohydrate beverage, with only 1 gram of carbohydrate per cup. All ingredients have been chosen because of the health benefits historically associated with them.  Every cup contains 630 mg. of dandelion and chicory extract.

**there are 25 single serving packets/box

**Also available in an 8.8 oz size

• tastes like coffee but has no caffeine
• no acidity or bitterness
• sweetened with its own built-In fructose
• contains all the goodness of dandelions
• delicious iced
• dissolves instantly in hot or cold water
• can be used in any recipe which calls for instant coffee

Dandy Blend instant dandelion beverage is the only herbal coffee substitute in the United States that features both the health benefits of dandelion and the rich, full-bodied flavor, smoothness and texture of real coffee. Many say that, because it lacks bitterness and acidity, it actually tastes better than coffee.

Dandy Blend is made from the totally water-soluble extracts of three roasted herb roots: dandelion, chicory and sugar beet- and two roasted grains – barley and rye.  Nothing other than extracts of the three roasted roots and two roasted grains is in Dandy Blend. It is naturally sweetened by the fructose released from the breakdown of the storage starch inulin when the dandelion and chicory roots are roasted.  Because all sweetening comes from substances in the roots, Dandy Blend is a low carbohydrate beverage, with only 1 gram of carbohydrate per cup. All ingredients have been chosen because of the health benefits historically associated with them.  Every cup contains 630 mg. of dandelion and chicory extract.

**also available in single serving packets, 25/box

Dream Date Dip and Drizzle Sauce with Cashews and Dates. A decadently sweet dipping sauce for fruit or raw vegetables. A dessert sauce that is both kid-friendly and popular among adults alike. Naturally sweet and creamy. (Unbelievably, naturally dairy-free).

Abby’s Table sauces are free of gluten, dairy, soy, wheat and casein-free. They are made of completely pure, fresh, and whole ingredients. YES, these are free of gluten, soy, dairy, and wheat – but they are also free of preservatives, additives and any of the fake stuff we gluten-free, dairy-free types so often see in products made just for us. Like all of Abby’s cooking, these sauces fill you up with healthful, pure ingredients while keeping your taste buds very, very happy.

Green Pasture’s Blue Ice Fermented Cod Liver oil: Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. This product is a great source of both Vitamin A & D to promote healthy immunity.

120 capsules/bottle

by Jessica Prentice of Three Stone Hearth. Following the 13 lunar cycles of an agrarian year, Full Moon Feast is a guide through the cycles of time, from the mid-winter Hunger Moon and the the springtime sweetness of the Sap Moon to the bounty of The Moon When Salmon return to Earth in autumn. Each Chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons.

These truffles are great for when you need a pick-me-up or simply something creamy and delicious to savor. The fat in the coconut butter slows the way your body will digest the sugars – perfect for a wee bit of energy in the afternoon or even before/after a meal to make sure you feel satisfied.  These are made with crystallized ginger for a fluffy and light sweet treat

*packaged and sold in 8oz portions — about 7 truffles
 

This is a cultured vegetable medly and one of many recipes, depending on our weekly kraut options. Just ask for flavors! Sauerkraut is a great source of Vitamin C as well as all those healthy gut building probiotics that everyone needs in abundance.

**packaged and sold by the pint

These are the classic coconut date truffles you have come to love with organic Italian prunes from Raynblest Farm spiced with Star Anise from Mountain Rose Herbs. Aromatic, sweet and slightly tangy, a real treat! These truffles are great for when you need a pick-me-up or simply something creamy and delicious to savor. The fat in the coconut butter slows the way your body will digest the sugars – perfect for a wee bit of energy in the afternoon or even before/after a meal to make sure you feel satisfied. 
 
**packaged and sold in half pint portions, usually about 6-7 truffles, each one is a serving.

These deliciously rich burgers have become a house favorite. SuDan farms lamb is blended with heart meat, bacon, sage, spices and eggs for a fantastically nutrient BBQ burger. Great on sourdough with your dearest raw cheese, cultured ketchup or kraut. These are also a nice quick meal for breakfast with a couple of eggs!

**4 packaged and frozen patties per order

This is a fruity custard made with eggs instead of milk or cream. Meyer lemons are cooked with eggs from SuDan Farm for a delicious citrus dessert. This makes a great filling for cookies, swirled into a vanilla ice cream or eaten alone like pudding (hard to keep my spoon out of the dish!). This is great served with a dollap of sweetened whipped cream.
**packaged and sold by the half-pint, about 4 servings

The book that started it all. “The cookbook that challenges politically correct nutrition and the diet dictocrats.” Recalling the culinary  traditions of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutiriton researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. Contains over 700 recipes!

This is a vegan chocolate-avocado pudding. So very very delicious, a single spoonful is never enough. great alone, this pudding makes a lovely dip for fruit or serve over ice cream.

Abby’s Table sauces are free of gluten, dairy, soy, wheat and casein-free. They are made of completely pure, fresh, and whole ingredients. YES, these are free of gluten, soy, dairy, and wheat – but they are also free of preservatives, additives and any of the fake stuff we gluten-free, dairy-free types so often see in products made just for us. Like all of Abby’s cooking, these sauces fill you up with healthful, pure ingredients while keeping your taste buds very, very happy/

Nude Ranch Dip, Dressing and Spread with Cashews and Herbs. A salad dressing and dip used exactly in places where ranch dressing might be preferred – but without all the yucky stuff like preservatives and chemicals. Dairy-free and creamy as ever. A favorite among kids and adults alike.

Abby’s Table sauces are free of gluten, dairy, soy, wheat and casein-free. They are made of completely pure, fresh, and whole ingredients. YES, these are free of gluten, soy, dairy, and wheat – but they are also free of preservatives, additives and any of the fake stuff we gluten-free, dairy-free types so often see in products made just for us. Like all of Abby’s cooking, these sauces fill you up with healthful, pure ingredients while keeping your taste buds very, very happy.

Nutty for Ginger Dip and Cooking Sauce with Almonds and Ginger. A dipping sauce for Asian spring rolls, a perfect addition to rice noodle dishes, and a tangy and sweet kick for gluten-free potstickers or crudités. Also delightful as a simple cooking sauce with chicken or vegetable stir-fry.

Abby’s Table sauces are free of gluten, dairy, soy, wheat and casein-free. They are made of completely pure, fresh, and whole ingredients. YES, these are free of gluten, soy, dairy, and wheat – but they are also free of preservatives, additives and any of the fake stuff we gluten-free, dairy-free types so often see in products made just for us. Like all of Abby’s cooking, these sauces fill you up with healthful, pure ingredients while keeping your taste buds very, very happy.

This is a quick cold meal or picnic dish. Du Puy Lentils are mixed with pickled beef tongues from Friendly Haven Rise farm and a delightful salsa verde for a fresh and tangy salad of sorts. This could be eaten just as it is or try is with a slab of cheese and your favorite sourdough.

**packaged and sold by the pint, please note, this item will be made to order fresh

This is potted meat at its best! Pork from Sweet Briar Farm is slow cooked in its own lard and lightly seasoned with Viridian’s Pimient d’ Espellette which adds dimension and the slightest heat. Spread this warm or at room temperature with a grainy mustard and/or kraut on your favorite sourdough bread.

**packaged and sold in 8oz containers, please note that this item will be made to order

This is a traditional recipe intended to stretch a valuable food item a bit farther. Sao Jorge Raw Cheese from Matos Cheese Factory in Northern California, is blended into a creamy cheese spread with Noris Dairy’s butter, spices and a splash of kirsch for a delightful addition to your holiday appetizers. Serve this with simple biscuits or crackers or even with warm oat cakes.

**packaged and sold by the half-pint

This is adapted from a native coastal Salish recipe. SmokedChinook (King) Salmon is creamed with a variety of delicious fats and bit of citrus and juniper. This makes a delicious dip, snack, spread or condiment. This is very moist and abundant in omega 3 fatty acids and Vitamin D3.

**packaged and sold in 8oz containers

This is a fermented black tea that is steeped in rosebuds and cardamom. It’s dry, slightly sweet and the best floral, rounded & slightly subtley spiced taste around. Enjoy!

Kombucha is a detoxifying beverage that offers a little energy lift due to its density of B vitamins. If you are new to drinking this delicious drink, please start in small amounts (6-8oz serving size) as some people experience a bit of a detox reaction at first.

**packaged and sold in 16oz. bottles
**flavors are rotated between the rose cardamom, lemon verbena, and vanilla chai

This is a little book of recipes created by Bay Area Vitalitarian Chef, Rebecca Stevens. The recipes are arranged by season and each season has 3 soups. these are all vegetarian soups but so very delicious and easily adapted to contain a succulent meat if you so choose.

This book is designed for beginner cooks, and those who want to shop the farmers market and cook seasonally.

Raw almonds are soaked overnight, then tossed in maple and espellette pepper and roasted to a crisp finish. These can be addictive. They are lightly sweet with a hint of basque spice.

**packaged and sold by the half pint

Turmeric Coconut Simmer Sauce, Dip and Dressing. A perfect sauce for a quick curry with pumpkin, vegetables, fish or meat. Great stirred into soups or mixed with rice or noodles. A very versatile and anti-inflammatory sauce.

Abby’s Table sauces are free of gluten, dairy, soy, wheat and casein-free. They are made of completely pure, fresh, and whole ingredients. YES, these are free of gluten, soy, dairy, and wheat – but they are also free of preservatives, additives and any of the fake stuff we gluten-free, dairy-free types so often see in products made just for us. Like all of Abby’s cooking, these sauces fill you up with healthful, pure ingredients while keeping your taste buds very, very happy.

This is a dense tradtional german bread made with rye berries. This bread comes from Fressen Artisan Bakery and pairs beautifully with the rillettes, sauerkraut and either of the soups. Enjoy with a thick slab of butter!

**sold in half loaves

This is a truly beautiful local product grown in the willammette valley. Long perfect grains, colorful and flavorful. Add to a soup or use for your own grain salad. These are delicious served hot or cold. I am so excited to offer you another option for finding this lovely grain outside of the farmers market!

**sold in 12oz. packages