BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Salt, Fire & Time - ECPv2.0.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Salt, Fire & Time
X-ORIGINAL-URL:http://www.saltfireandtime.com
X-WR-CALDESC:Events for Salt, Fire & Time
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140217T060000
DTEND;VALUE=DATE-TIME:20140217T200000
DTSTAMP:20140210T083652
CREATED:20140123T113634
LAST-MODIFIED:20140127T212217
UID:1692-1392616800-1392667200@http://www.saltfireandtime.com
SUMMARY:Krauts & Sprouts - Winter's Immortal Vegetables 
DESCRIPTION:Winter is a hard time of year to find fresh vegetables\, but traditional people knew how find the sunshine in their foods. Culturing vegetables is a way of extending the shelf life of a vegetable indefinitely as well as adding deep nutrition with the help of beneficial bacterias. Similarly\, sprouting beans\, nuts\, grains and seeds is a way of activating nutrients in these foods as much as 600\, while removing those phytic acids that inhibit nutrient absorption! These are the dormant nutrients the plant would otherwise use for it's own germination process. In this class students will have the chance to make and take home 1 quart of sauerkraut. We will also demonstrate\, taste and discuss techniques for sprouting beans\, nuts\, grains & seeds\, which successful examples of all of them to help students gain a clear understanding of what to look for as well as how to use their sprouted foods in their everyday menu plans. Please bring a 1quart mason jar with a lid.    Cost is $50    Click here to register through NCNM's Charlee's Kitchen
LOCATION:2220 SW First Avenue , Portland, OR, United States
URL:/event/krauts-sprouts-winters-immortal-vegetables/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140220T170000
DTEND;VALUE=DATE-TIME:20140220T190000
DTSTAMP:20140210T083652
CREATED:20140110T182711
LAST-MODIFIED:20140110T182711
UID:1658-1392915600-1392922800@http://www.saltfireandtime.com
SUMMARY:Open Tasting Night!
DESCRIPTION:Ever wanted to find out what all of our products taste like? Come by the kitchen from 5-7pm and try anything you like. We will be handing out samples of everything that we make…from yogurt to burgers\, you can try it all. Don't be a stranger to our flavors any longer! No fee and no RSVP needed. Just stop by and try some things out. Hope you can join us!!         Please note: this does not include the products that are NOT made in house
LOCATION:1630 SE 3rd Ave, Portland, OR, 97214, United States
URL:/event/open-tasting-night-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140222T130000
DTEND;VALUE=DATE-TIME:20140222T150000
DTSTAMP:20140210T083652
CREATED:20140123T114112
LAST-MODIFIED:20140127T212124
UID:1693-1393074000-1393081200@http://www.saltfireandtime.com
SUMMARY:All about Kombucha & Kefir
DESCRIPTION:These two delicious beverages are gaining popularity in the marketplace and though they are made in very similar ways\, they have very different functions. Kombucha is a detoxifying beverage made with a "mother culture" and Kefir is a probiotic and immune boosting tonic that also is created with the help of a "mother culture." We will discuss and taste a variety of home-made vs. store bought beverages as well as show students how to make these two tonics and care for these self-perpetuating cultures. Students will be able to take home a Kombucha SCOBY to practice with.    Cost is $50    Please click here to register through NCNM's website   
LOCATION:2220 SW First Avenue , Portland, OR, United States
URL:/event/kombucha-kefir/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140308T130000
DTEND;VALUE=DATE-TIME:20140308T150000
DTSTAMP:20140210T083652
CREATED:20140123T115025
LAST-MODIFIED:20140127T212049
UID:1694-1394283600-1394290800@http://www.saltfireandtime.com
SUMMARY:Bone Broth - Everything you wanted to know
DESCRIPTION:Bone Broth is one of the simplest and most powerful food remedies a person can have at her disposal. In this class we will talk about the history of using bones as medicine\, what conditions are most receptive to their healing powers\, how to source bones\, bones from different animals\, how to prepare bone broth and how to work it into your menu plans and dishes. We will demonstrate how to set up your broth as well as how to strain and store your broth. Students will have the opportunity to taste a variety of different bone broths and will take home 2# of beef bones to use at home.    The cost is $75    PLease follow this link to register on NCNM's website
LOCATION:2220 SW First Avenue , Portland, OR, United States
URL:/event/bone-broth-everything-wanted-know/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140310T060000
DTEND;VALUE=DATE-TIME:20140310T200000
DTSTAMP:20140210T083652
CREATED:20140123T115256
LAST-MODIFIED:20140127T212014
UID:1695-1394431200-1394481600@http://www.saltfireandtime.com
SUMMARY:Healthy Fats: Mayo, Ghee & Compound Butters
DESCRIPTION:Fats are a much maligned macronutrient in our culture; however good quality fats are essential for our everyday wellness because of their involvement in metabolism\, detoxification\, blood sugar balance\, nervous system function\, hormone regulation and hydration. We will talk about the different kinds of fats and how to choose them and work with them. In this class\, students will have the chance to make mayonnaise\, observe a demonstration of ghee and create a compound butter. Hot or cold\, these are all good quality and delicious preparations of body building fats to work with. Please bring 3 - 4oz glass jars to take home samples.         Cost is $50    Please follow this link to register on NCNMs website
LOCATION:2220 SW First Avenue , Portland, OR, United States
URL:/event/healthy-fats-mayo-ghee-compound-butters/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140311T183000
DTEND;VALUE=DATE-TIME:20140311T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1394562600-1394568000@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140313T183000
DTEND;VALUE=DATE-TIME:20140313T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1394735400-1394740800@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140318T183000
DTEND;VALUE=DATE-TIME:20140318T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1395167400-1395172800@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140320T050000
DTEND;VALUE=DATE-TIME:20140320T190000
DTSTAMP:20140210T083652
CREATED:20140110T182754
LAST-MODIFIED:20140110T182754
UID:1659-1395291600-1395342000@http://www.saltfireandtime.com
SUMMARY:Open Tasting Night!
DESCRIPTION:Ever wanted to find out what all of our products taste like? Come by the kitchen from 5-7pm and try anything you like. We will be handing out samples of everything that we make…from yogurt to burgers\, you can try it all. Don't be a stranger to our flavors any longer! No fee and no RSVP needed. Just stop by and try some things out. Hope you can join us!!         Please note: this does not include the products that are NOT made in house
LOCATION:1630 SE 3rd Ave, Portland, OR, 97214, United States
URL:/event/open-tasting-night-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140320T183000
DTEND;VALUE=DATE-TIME:20140320T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1395340200-1395345600@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140325T183000
DTEND;VALUE=DATE-TIME:20140325T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1395772200-1395777600@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140327T183000
DTEND;VALUE=DATE-TIME:20140327T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1395945000-1395950400@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140329T130000
DTEND;VALUE=DATE-TIME:20140329T150000
DTSTAMP:20140210T083652
CREATED:20140123T115643
LAST-MODIFIED:20140127T211932
UID:1696-1396098000-1396105200@http://www.saltfireandtime.com
SUMMARY:Curing Meats & Fishes: Gravlax, Bacon & Pickled Fish
DESCRIPTION:It is possible to enjoy cured meats safely without the use of nitrates! Traditional people used pH and water content to manage bacterial growth and extend the life of these delicious animal proteins. In this class we will demonstrate how to make gravlax & pickled fish. In addition students will have the opportunity to make 1# of bacon to set up in class and finish at home. We will be doing lots of tasting and troubleshooting. Come learn how simple and easy it is to create these elevated flavors and transform your meats and fishes into gourmet delights.    Cost is $75    Please follow this link to register on NCNMs Website   
LOCATION:2220 SW First Avenue , Portland, OR, United States
URL:/event/curing-meats-fishes-gravlax-bacon-pickled-fish/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140331T180000
DTEND;VALUE=DATE-TIME:20140331T200000
DTSTAMP:20140210T083652
CREATED:20140123T115957
LAST-MODIFIED:20140127T211741
UID:1698-1396288800-1396296000@http://www.saltfireandtime.com
SUMMARY:Lovely Livers
DESCRIPTION:A person's liver has over 500 responsibilities to maintain the body's systems. There are so many simple things that we can do to support this powerhouse in its efforts. One of the most obvious is my eating these deliciously prepared organ meats at home. For many years it was not possible to find clean organ meats\, but now we are lucky to have access to grass fed and clean sources of livers. In this class we will make and taste poached chicken livers\, chicken liver pate\, pan seared beef liver and pork liver pate. We will discuss how to source\, clean\, prepare and troubleshoot working with these delicate animal proteins. Students will also get to take home 1# of beef liver to work with at home.    Cost is $65    Please follow this link to register on NCNM's website
LOCATION:2220 SW First Avenue , Portland, OR, United States
URL:/event/lovely-livers/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140401T183000
DTEND;VALUE=DATE-TIME:20140401T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1396377000-1396382400@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140403T183000
DTEND;VALUE=DATE-TIME:20140403T200000
DTSTAMP:20140210T083652
CREATED:20140123T121617
LAST-MODIFIED:20140123T121916
UID:1702-1396549800-1396555200@http://www.saltfireandtime.com
SUMMARY:Pregnancy Nutrition Series
DESCRIPTION:This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!     Preconception Diets   1st Trimester Nutrition   2nd trimester Nutrition   3rd trimester Nutrition   Birth Preparation & recovery   Infant Formulas & Food Introduction   Remedies for discomfort   Vaccinations - Pros & Cons   Placental Encapsulation    Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class\, please purchase a ticket in the online store.    Class dates are 3/11 & 3/13\, 3/18 & 3/20\, (spring break) 4/1 & 4/3    Classes will be held at The Wellspring School 6:30pm-8pm    Rebecca Asmar\, ND -- click here to learn more about her experience & practice    Tressa Yellig\, Healing Foods Chef -- click here to read her story
LOCATION:2440 NE Martin Luther King Jr Blvd #202  , Portland, OR, 97212, United States
URL:/event/pregnancy-nutrition-series-3-2/2014-03-11
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE-TIME:20140405T080000
DTEND;VALUE=DATE-TIME:20140406T170000
DTSTAMP:20140210T083652
CREATED:20140110T184001
LAST-MODIFIED:20140110T184001
UID:1660-1396684800-1396803600@http://www.saltfireandtime.com
SUMMARY:Food As Medicine Conference
DESCRIPTION:At NCNM\, more information coming soon…
LOCATION:049 SW Porter St., Portland, OR, United States
URL:/event/food-medicine-conference/
END:VEVENT
END:VCALENDAR