This is a 6-week series of intensive classes every Thursday to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!
- Preconception Diets
- 1st Trimester Nutrition
- 2nd trimester Nutrition
- 3rd trimester Nutrition
- Birth Preparation & recovery
- Infant Formulas & Food Introduction
- Remedies for discomfort
- Vaccinations - Pros & Cons
- Placental Encapsulation
Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class, please purchase a ticket below in the online store.
Class dates are September 4th, 11th, 18th, 25th, and October 2nd & 9th
Classes will be held at The Herb Shoppe from 6:00pm-7:30pm
Rebecca Asmar, ND — click here to learn more about her experience & practice
Tressa Yellig, Healing Foods Chef — click here to read her story