← Back to All Events
Event:
Nutrition as the Foundation of a Healthy Being
Start:
October 1, 2014 6:15 pm
End:
October 1, 2014 7:15 pm
Category:
,
Organizer:
Salt, Fire, & Time
Phone:
503-208-2758
[email protected]
Updated:
September 2, 2014
Venue:
The Herb Shoppe
Phone:
971.703.4347
Address:
3912 N Mississippi Ave, Portland, OR, 97227, United States
Join us for this FREE class! How is quality nutrition the foundation of a healthy being? This talk is a basic primer to how rebuilding the foundational elements of our gut is the beginning of any therapeutic journey. We will discuss basic obstacles to digestion, how to improve absorption, and what a healthy relationship to food looks like. We will talk about seasonal eating and how small but toxic elements of the diet can create large disfunction over time. The body sends signals to us one at at time in increasing severity until we are ready to listen. This is a talk about why it’s important to remember what the original message was.

Tressa Yellig is the executive chef and owner of Salt, Fire & Time, a community supported kitchen in Portland, OR that manufactures nutrient dense bones broths and fermented sodas. She is a graduate of the Natural Gourmet Institute for Health and Culinary Arts in New York. She specializes in a variety of health supportive cooking styles such as vegan, macrobiotic and ayurveda, but mostly advocates the Weston A. Price Foundation’s nutritional philosophy of traditional fats, sprouted grains, pastured meats, raw dairy and fermented foods.

In addition, she has experience managing farmer’s markets, working with a variety of artisan food producers, in restaurants, consulting, business management and organizations promoting urban food sustainability, local food economies and seasonality. She has a special affinity for traditional food preparations and loves teaching them as well as introducing people to the nostalgic simplicity of whole foods. She works directly with clients to establish and balance a health relationship to food no the road to greater health. www.saltfireandtime.com