This is a class that everyone needs, because we can all use some supportive gut strategies. Our gut is the foundation of our whole physiological experience. restoring this part of our bodies is the first step in any healing food therapy program. The good news is that these strategies also improve absorption, manage inflammation, control food allergies and soothe our worried stress ridden minds so they can begin to heal. We will discuss, taste and share in this 1 1/2 hour class. We will sample and demonstrate how to prepare foods that can help in this process as well as discuss how to work your way into a supportive relationship with foods that heal - like cabbage juice, fermented foods, probiotics and/or enzymes, creating rhythm, meal assembling, a whole 30, (slight intro to..) GAPS and more. This class is co-taught by Tressa Yellig and Dr. Rebecca Asmar.